Strength & conditioning

Build the foundations for the ice.

Every player has an individual plan. Gym and off-ice training reflect their age, needs and development goals.

Age-appropriate preparation

For younger players, we select suitable exercises and strengthening activities based on individual needs rather than applying an adult gym programme.

Strength and conditioning for adults focuses on the areas they need to improve and supports their overall training goal.

Off-ice testing may include push-off, stability and starts. Initial testing and later reassessment help us evaluate the direction of training.

The next step

Let’s discuss expectations, goals and needs, then agree on the right approach.